Private Yoga practice makes a balance between the body and the mind
I can combination Massage treatment and Yoga session this a perfect way for your body and mind balance
Yoga differs from regular exercise in that it not only works on conditioning the physical body, but it also enlivens the flow of internal prana - Qi energy and it seeks to strike a balance between the exterior and interior prana- Qi energy.
There is a direct relation between the mind and the vital energy. When the mind is focused and calm, prana- Qi energy can gather, condense, and circulate smoothly.
In turn, a restless mind makes vital energy dispersed and erratic. Conversely, deep and slow breathing makes the mind calm and focused whereas short, shallow, and rapid breathing makes the mind unsettled and restless.
Wherever the mind is focused, energy follows. At the same time, the flow of prana energy brings awareness to that particular area of the body. The movements of the body and the mind focus support each other to bring about the smooth flow of prana energy in the body.
Relaxation
Relaxation stimulates the parasympathetic nervous system, promoting dilation of blood vessels, increased microcirculation to the extremities, and opening of the Qi channels.
Within relaxation, there must be a feeling of extension, inner expansion, the flow of Qi, and mental focus. It is an “active relaxation” in which, through a process of inner awareness and receptivity, the mind controls the relaxation response of the nervous system and the physical body. At the same time, the skill of relaxation is not just
limited to the external tissues or muscles, but should be extended to the deeper tissues of the body, internal organs, nervous system, and the mind. In particular, the relaxation of the mind is essential. Tension in the mind creates nervous tension, which in turn triggers physical tension. Therefore, relaxation of the mind is of foremost importance for achieving overall relaxation.
Yoga is so much more than just a physical practice. It is the connecting of the mind with the body, the body with the mind.
Yoga promotes a strength of body and mind that protects you from physical or postural dysfunction, and in doing so minimizes the chance of physical injury or the reoccurrence or onset of a physical condition.
There is a huge range of both physical and mental/emotional benefits that come from regular practice.
Benefits of Yoga
Physical Benefits
Yoga helps lessen chronic pain, such as lower back pain,
Promotes healthy sleep
Helps lower blood pressure
Increases flexibility
Increases muscle strength and tone
Improves joint condition
Improves respiration, energy, and vitality
Maintains a balanced metabolism
Weight reduction
Cardio and circulatory health
Mental Benefits
Yoga helps with the management of stress and the associated physical conditions such as lower back and neck pain, sleeping problems,headaches,anxiety,and depression
Promotes focus and concentration
Promotes a positive outlook to life and interpersonal relationships
Promotes relaxation and well being
Promotes self-awareness
Promotes physical and mental balance
Standing Yoga
Standing Yoga improve your core stability and balance, as well as your mobility and flexibility
Hatha Yoga
Hatha yoga places special emphasis on controlled breathing movements, and harmonizing the body, mind and spirit