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Online Session via Zoom
Our world and habits has changed, lots of people working from home..
And hopefully that is true: - working from home has allowed employees more autonomy, improved schedule flexibility, increased motivation, and a healthier work-life balance.
Improve your health and mental wellbeing
Live a Balanced Life
Are you ready to say goodbye to stress, live a calmer life and learn how to unlock your true potential?
I offer to you a new toolkit for stress reduction in everyday life.
Relax - Refresh - Recharge Program - is about relax your mind, refresh your body, recharge and heal yourself
Take Care of Yourself - Self-Care is Important
Relax - Refresh - Recharge is an invitation for you to connect with yourself on a deeper level and live your life healthier and happier.
Imagine waking up rested and refreshed. You feel energized, relaxed and ready to face what the day throws at you.
The Relax - Refresh - Recharge is a powerful stress reduction techniques to effectively calm the body and mind and release stress and tension.
This easy-to-follow online sessions and teaches you strategies which will reduce your stress and can provide a mental escape.
This is done through a number of exercises and techniques that will empower you and help you reach your personal and professional goals including mental clarity, enhanced creativity, and increased productivity.
1. Progressive Muscle Relaxation techniques
This is a direct way to your release physical body tension, which may ease stress, anxiety and chronic pain.
Progressive muscle release is a technique of deep muscle relaxation developed by American physician Edmund Jacobson during the 1920s.
PMR increase awareness about where your body holds tension so that you can teach yourself how to let it go, you can reprogaming your brain. It is a non-drug approach to stress relief that counteracts the sympathetic nervous system that is part of the autonomic nervous system that regulates involuntary body functions.
2. Stretching exercises for back, shoulders pain
Stretching keeps the muscles flexible, strong, and healthy, which is needed to maintain a range of motion in the joints.
I will show you which exercises best for lower back - legs, neck - shoulder or arms - wrist.
3. Breathing techniques
There are several types of breathing techniques that may help you feel calmer, more relaxed and better blood circulation.
4. Self-massage techniques, head- neck, palms- arms, feet- legs...back- lower back
I will show you practical self-massage techniques.
Learning a few self-massage techniques can help you to ease tension between professional massages. Massaging the muscles helps to stimulate blood flow and circulation in the body.
You can do self massage techniques anywhere including your home, office or wherever you are.
5. Distance Reiki - Chakra Balancing treatment
DISTANCE REIKI is the practice of remotely channelling healing energy to a recipient. Reiki healing energy can be sent across time and space when the Reiki distance symbol is used.
6. Guided Meditation for inner peace
This is a guided meditation to help you calm the sense of being overwhelmed and find peace from within and immediately bring an experience of inner peacefulness and enhance your mental well-being.
I will explain the instructions, and you can practice alone anytime.
7. Hypnosis - Change your life ...
Hypnosis tunes in to the subconscious mind where we store beliefs and behaviours throughout our lives.
Hypnotherapy, as a genuine psychological therapy process, offers numerous benefits for individuals seeking personal transformation and self-improvement. By tapping into the power of the subconscious mind, hypnotherapy can help overcome unhealthy habits, reduce stress and anxiety, boost confidence, improve sleep quality, and manage pain. If you're ready to make positive changes in your life, consider exploring the incredible potential of hypnotherapy. Unlock your mind and embrace a brighter future.
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