Reaching mind body in balance through Massage Reiki and Yoga
Massage treatment and Yoga session to your home or hotel room in Central London
Where Yoga, Massage and Reiki healing meets its unique feeling,
there is a dynamic and deep healing treatment for Body & Mind
Massage treatment, Holistic Reiki therapy, and Yoga sessions are a powerful trio of body therapies that combine various massage techniques, acupressure, and yoga-inspired stretches. This comprehensive approach is especially beneficial for individuals experiencing back pains, stiff necks, or muscle and joint issues. These rejuvenating and healing therapies work together to enhance your overall well-being and help you with the daily life more effectively.
This integrative method of healing focuses on assisting you in releasing physical, mental, and emotional tension while also providing you with the tools to manage anxiety and cultivate a sense of inner peace and balance.
The Professional massage technique mainly works with the physical level, making the body and mind relaxed. Massage treatment is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
One of the most relaxing treatments you can experience is Reiki healing
Reiki is a therapy for physical body healing, working with the energy fields around the body and involves the transfer of universal energy from the Reiki practitioner's palms to the client's physical and energy body. Reiki heals your injured muscles and all parts of your body and assists in the body’s natural healing processes, enhancing well-being.
Massage and Yoga are two of the most popular well-being practices. The massage treatment helps to loosen tight muscles, while yoga increases the range of motion and strengthens the muscles and also help to improve the body's posture and to relieve pain.
Yoga exercises brings more flexibility for your muscles and helps to enhance strength from head to toe.
The yoga exercises can also improve brain functioning and supply an additional benefit of helping stress.
Practicing yoga helps to increase mindfulness, improve flexibility and productivity, help with anxiety and much more...
When you frequently travel or spend prolonged periods sitting at your desks, it is common to develop poor posture habits. Such incorrect posture can lead to various physical issues like back pain, spinal dysfunction, joint degeneration, shoulder and back discomfort, insufficient sleep, as well as digestive and respiratory problems. By stretching regularly, you can correct your poor posture and prevent these health issues from arising or worsening.
Stretching is a simple yet effective way to improve your posture and overall well-being.
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Benefits of stretching
Withstand more physical stress
Keep the muscles flexible, strong, and healthy
Reduce the risk of injury,
Decrease chronic pain
Improve posture
Reduce muscular tension
Increase blood flow to your muscles
Improve body mind balance
Positive creative state of mind
Flexible muscles allowing you to perform better in your daily activities
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Change Your breath and Your life will change...
The way we breathe plays a key role in how we experience life. Our breath acts as a vital link between our physical body and our mental state. In the hustle and bustle of everyday life, it's common for our body to be in one place while our mind wanders off to the past or future, leading to a sense of distraction.
By paying attention to our breath, we initiate a connection between our body and mind. Through mindful breathing, we bring our wandering mind back to the present moment, where the unity of body and mind becomes apparent. This practice allows us to be fully engaged and alive in the now, enabling us to deeply experience life in its entirety.
Focusing on your breath can be transformative, impacting not only your mental and emotional well-being but also influencing your physiological responses. This simple act of mindfulness can help reduce stress, improve overall health, and bring about positive changes in various aspects of your life.
A balanced life means considering all aspects of your life:
make time for your well-being, focus on your work, health, fitness, relationships,
and spend a few minutes on relaxation each day
Online sessions Available
I am pleased to inform you that I am currently offering online sessions via Zoom, catering to individuals who are seeking to expand their knowledge and prioritize their health and well-being. In today's digital age, prolonged hours of sitting at a computer, maintaining poor posture at a desk, and experiencing stress can lead to stiffness and soreness in the muscles of your body.
To address these issues, I provide simple yet effective self-healing techniques designed to alleviate body tension and promote a healthier lifestyle.
I am dedicated to guiding you through these exercises, ensuring they can be easily incorporated into your daily routine, regardless of your location or schedule.
About Me
My name is Lisa, I am well trained Yoga instructor, massage and Reiki therapist.
I have more than 12 years experience for real massage and yoga.
I am ITEC Level 3 Certified Massage therapist, Reiki Master and 280 hours Certified Yoga Teacher and hipnotherapist.
I teach a mixed level of Hatha yoga, Chair yoga, Yin yoga, Kundalini yoga and meditation, breathing techniques as well.​
Why should you care about yourself?
The self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and your productivity because you started to love your self. You Only Have One Body!
7 Steps to Self-Care
1. Take Time For Yourself even if it's just 10-15 minutes per day 2. Getting enough sleep, good sleep improves your brain performance, mood, and health 3. Eating healthy food and balanced diet is one of the most important things you can do for yourself 4. Invest in your health and wellbeing, healthy life means you can spend more time with your loved ones 5. Let go of what is out of your control, such as the weather, how other people behave... 6. Fill your life with positive things, focus on the good things , practice gratitude 7. Be kind to yourself, love yourself!
Why important to get a Massage therapy?
Massage therapy is important because it offers numerous physical and mental health benefits. It helps reduce muscle tension, alleviate pain, and improve circulation, which promotes healing and relaxation. Massage also reduces stress and anxiety by lowering cortisol levels and enhancing mood, making it a great tool for mental well-being. Regular massage can improve sleep, boost the immune system, and enhance overall flexibility and range of motion, contributing to better physical performance and quality of life.
When is the best time to get a massage?
It is ideal to schedule your massage when you are less busy, making your free moments the best time to get a massage, after massage try to keep your mind relaxed and do not rush.
Testimonials
Lisa has been absolutely brilliant at helping me with a painful shoulder problem and also showing me what is the a really good massage. Thanks so much for everything you've done!!
John, Hampstead
Lisa is very experienced and talented with her massage techniques.Her techniques are of a very high standard and her personality is warm and caring. I will definitely be booking in again soon.
Mike, Liverpool
I get regular massages and Lisa is one of the best. Amazing treatment and great person. Makes you feel at ease and gives you full attention. So glad I found her. Her healing hands healed my lower back pain.
Adam, Manchester
I had a 60-minute deep tissue massage, and let me tell you, it was such a transformative experience. I left feeling much lighter, happier, and extremely relaxed. I'm definitely planning to make these treatments a regular thing.
Ellie, London
Very relaxing.Lisa was excellent at tackling the tightness in my shoulders! I have booked another appointment already. Very pleased with the service..
Emma, London
Had a Lomi-Lomi massage which was incredible. Lisa is brilliant! I've been back twice since and will be returning. Would definitely recommend!
Alex, Leeds
Lisa was extremely friendly and welcoming. Her massaging skills were also amazing and she ensures to focuses on that areas of you need. Would definitely recommend and come back!
Joan, London
Yesterday, I experienced an extraordinary massage that left me feeling rejuvenated and relaxed. Specifically, I indulged in a lomi-lomi massage.. Without a doubt, I am looking forward to returning for another session in the future.
Ross, London
Get in Touch
Lisa Massage & Yoga Studio
33/34 Chiswell Street EC1Y 4SF London
England - United Kingdom
