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Reaching mind body in balance through Massage Reiki and Yoga
I bring the best Massage treatment and Yoga session to your home or hotel room in London
Where Yoga, Massage and Reiki healing meets its unique feeling,
there is a dynamic and deep healing treatment for Body & Mind
Massage treatment, Holistic Reiki therapy and Yoga sessions is a powerful body therapy with combines different kind of massages, acupressure and progressive stretching through yoga.
Fantastic for those who suffer from back pains, stiff necks or those who have join and muscules problems.
These healing therapies will be rejuvenating for your whole body and will work in harmony to condition the body and mind to better deal with modern life. This is an effective healing therapy, helping you release physical, mental, or emotional stress and cope with anxiety.
Massage treatment and Reiki therapy are both excellent for relieving stress.
The Professional massage technique mainly works with the physical level, making the body and mind relaxed. Massage treatment is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
One of the most relaxing treatments you can experience is Reiki healing
Reiki is a therapy for physical body healing, working with the energy fields around the body and involves the transfer of universal energy from the Reiki practitioner's palms to the client's physical and energy body. Reiki heals your injured muscles and all parts of your body and assists in the body’s natural healing processes, enhancing well-being.
Massage and Yoga are two of the most popular well-being practices. The massage treatment helps to loosen tight muscles, while yoga increases the range of motion and strengthens the muscles and also help to improve the body's posture and to relieve pain.
Yoga exercises brings more flexibility for your muscles and helps to enhance strength from head to toe.
The yoga exercises can also improve brain functioning and supply an additional benefit of helping stress.
Practicing yoga helps to increase mindfulness, improve flexibility and productivity, help with anxiety and much more...
If you travel a lot or you are sitting for a long time at your desk then your posture may be incorrect.
A poor posture can lead to many kinds of physical problems: back pain, spinal dysfunction, joint degeneration, shoulders and back pain, poor sleep, digestion and breathing problems.
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Benefits of stretching
Withstand more physical stress
Keep the muscles flexible, strong, and healthy
Reduce the risk of injury,
Decrease chronic pain
Improve posture
Reduce muscular tension
Increase blood flow to your muscles
Improve body mind balance
Positive creative state of mind
Flexible muscles allowing you to perform better in your daily activities
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Change Your breath and Your life will change
Our breath is like a bridge connecting the body and mind. In our daily lives, our bodies may be in one place and our mind somewhere else, in the past, or the future. This is called a state of distraction.
The breath makes connection between the body and the mind.
When you begin to breathe in and out mindfully, your mind will come back to your body. You will be able to realize the oneness of body and mind, and become fully present, fully alive in the here and now.
You will be in a position to touch life deeply at this moment.
Focusing on your own breathing can have a significant impact on your wellbeing and stress levels, and can create physiological changes your life.
A balanced life means considering all aspects of your life:
make time for your well-being, focus on your work, health, fitness, relationships,
and spend a few minutes on relaxation each day
Online sessions Available
I'm offering Online sessions by Zoom and that is available for everyone who would like to learn something new, and they want to care about their health.
Sitting at a computer, hunching at a desk all day and sometimes under stress your body muscles stiff and sore.
Coping with these problems you can practice these simple self-healing techniques what is help to relieve body tension and bring a healthier life.
I show you how you can do easily these exercises, and you can practice anytime anywhere.
I personalizing every session to you.
About Me
My name is Lisa, I am well trained Yoga instructor, massage and Reiki therapist.
I have more than 12 years experience for real massage and yoga.
I am ITEC Level 3 Certified Massage therapist, Reiki Master and 280 hours Certified Yoga Teacher and hipnotherapist.
I teach a mixed level of Hatha yoga, Chair yoga, Yin yoga, Kundalini yoga and meditation, breathing techniques as well.​
What is Reiki?
Reiki is a universal healing energy harnessed and channelled by practitioners to facilitate the healing of others. Knowledge of a universal energy system and healing energy has existed throughout history. The flow of universal healing energy has been referred to as “‘Prana’ in India and ‘Chi’ in China.
Reiki is a Biofield therapy for stress reduction and relaxation that also promotes healing. Reiki therapy sets out to balance any disturbances in the human energy field which may be caused by physical and psychological symptoms.
A full Reiki treatment reopens the chakras and re-balances the flow of the universal life force around the body.
How ofetn do you need Reiki treatment? A person will normally need 4 full treatments on four consecutive days to boost the flow of Reiki energy and after once a week for one month.
This will stimulate the body’s immune system and natural healing abilities. Normally the body will begin by cleansing itself of toxins. As the toxins are removed, the body becomes re-balanced and the healing process can begin.
Why should you care about yourself?
The self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and your productivity because you started to love your self. You Only Have One Body!
7 Steps to Self-Care
1. Take Time For Yourself even if it's just 10-15 minutes per day 2. Getting enough sleep, good sleep improves your brain performance, mood, and health 3. Eating healthy food and balanced diet is one of the most important things you can do for yourself 4. Invest in your health and wellbeing, healthy life means you can spend more time with your loved ones 5. Let go of what is out of your control, such as the weather, how other people behave... 6. Fill your life with positive things, focus on the good things , practice gratitude 7. Be kind to yourself, love yourself!
Why important to get a Massage therapy?
Many people think getting a massage is simply a luxury but when relized how many health benefits and how many prevetion of symtoms give a masaage
that is will saves you money in the long-term.
Massage treatment is not just for makes relaxing feelings, the regular massages improve your overall health also boost your immune system. Massage help the energy moving through your body system.
When is the best time to get a massage?
It is ideal to schedule your massage when you are less busy, making your free moments the best time to get a massage, after massage try to keep your mind relaxed and do not rush.
Testimonials
Lisa has been absolutely brilliant at helping me with a painful shoulder problem and also showing me what is the a really good massage. Thanks so much for everything you've done!!
John, Hampstead
Lisa is very experienced and talented with her massage techniques.Her techniques are of a very high standard and her personality is warm and caring. I will definitely be booking in again soon.
Mike, Liverpool
I get regular massages and Lisa is one of the best. Amazing treatment and great person. Makes you feel at ease and gives you full attention. So glad I found her. Her healing hands healed my lower back pain.
Adam, Manchester
Get in Touch
Lisa Massage & Yoga Studio
33/34 Chiswell Street EC1Y 4SF London
England - United Kingdom
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